Pregnancy Yoga Classes
Pregnancy Yoga A gentle, fun, educational yoga class for a healthier pregnancy and birth This class is designed to promote optimum health for you and your baby and prepare you for birth. Strengthening, toning and…
Eating before Yoga Class
Should I eat before coming to class? Eat light or preferable not at all: It is best not to eat for at least an hour before class, even longer for a heavy meal. If you…
