Why flexibility matters in pregnancy

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Why flexibility matters in pregnancy Flexibility is the capacity to bend without breaking, think about a tree swaying in the wind, especially those trees that sit on top of windy slopes.  In life we need…

First Trimester Yoga

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Women often ask me can they do yoga in the first trimester of pregnancy.  If you have been practicing yoga before you got pregnant then it’s fine to continue but you need to make a…

Pregnancy Yoga Bray

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Pregnancy Yoga Bray Our yoga for pregnancy classes are ongoing in Bray, Greystones and Wicklow.  These are gentle and fun antenatal yoga classes suitable for all pregnant mums, no prior yoga experience necessary. These antenatal classes…

These school children in Athenry got a lovely early Christmas surprise

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Not yoga for pregnancy related but I just cant contain myself and not post a little hurray and well done to Three on their Christmas video this year… totally heartwarming. These school children in Athenry…

Pregnancy Yoga Seafront Studio Bray

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Pregnancy Yoga Class in Seafront Studios Bray A gentle, fun, educational prenatal yoga class for a healthier pregnancy and birth. Bray Seafront studios is a beautiful space located right in the heart of Bray just…

New pregnancy yoga class at Shoreline Greystones

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            The new pregnancy yoga class at Shoreline Leisure is now up and running on Monday evenings.   Like all Yoga Mums classes this class is suitable for all pregnant women…

Massive public outrage following unfair treatment of midwife Philomena Canning

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Article reprinted by permission from opinion newsblog Put It Like That A social media frenzy was created this week when supporters of a self-employed community midwife shared their disgust and dismay after the hearing of…

When birth doesn’t go according to plan

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One of the mums in the Wicklow pregnancy yoga class brought to my attention this podcast on The Longest Shortest Time.     Its an interview with birth guru Ina May Gaskin.  The interviewer, Hilary, challenges Ina May…

Why is yoga recommended during pregnancy ?

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Now more than ever yoga is recommended during pregnancy, not only because it stretches and tones all the right areas to best support your changing body but also because of the many other benefits you…

Pregnancy Yoga Wicklow

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Pregnancy Yoga Classes resume this Thursday evening in the beautiful Ananta Yoga Studio located on the N11 at Kilbride,  just outside Wicklow town, a short distance from Arklow and Gorey, over The Tap Cafe. A…