pregnancy yoga benefits for mum and baby

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Exploring the Blissful Benefits of Pregnancy Yoga Introduction Pregnancy is undoubtedly a transformative and awe-inspiring journey. Along with the anticipation of a new life, it brings about a myriad of physical and emotional changes. As…

New pregnancy yoga class at Shoreline Greystones

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            The new pregnancy yoga class at Shoreline Leisure is now up and running on Monday evenings. This class is suitable for all pregnant women from complete beginners to those…