Yoga & Baby Massage – up to 50% off
Yoga & Baby Massage Sale – up to 50% off
** Sale extended to fill last few places **
New year greetings to you all. I hope you had a wonderful festive season. I’ve been on a lovely retreat and now getting my feet back firmly on the ground I have some exciting news. We now have even more ways for you to continue your yoga journey or get back to it so you can be healthy and fit for 2016. New yoga classes plus Baby Massage.
Mum and baby yoga continues at Shoreline Leisure Greystones every Friday morning at 11am taught by Carmel O’Dwyer or Lydia Sasse and we have our very popular mum and baby meet-up right after the class from 12 noon to 2pm in the Happy Pear cafe in the foyer. Come along and enjoy a coffee or a bite to eat and chat with other mums. All mums are welcome and we especially encourage mums whose babies are too young to attend classes so they too can get out and about and socalise with other mums, there really is nothing like mother to mother support when you have a new baby. The cafe is very suitable for bringing babies with nice comfy couches and a changing table in the bathroom. Some mums even come with toddlers and older children.
Our new Baby Massage courses are a great success and we have just posted the dates for our upcoming courses from January to March. The course is four weeks long and is taught by the lovely Hazel Byrne from Greystones. Hazel has been teaching baby massage to mums in the local area for many years. She is a certified IAIM instructor which means most health insurance will reimburse the fee, some companies even give back 100%. That means you may be able to take this course for FREE. So check with your health insurance to see if you’re covered.
Our Hatha Yoga classes for beginners and post-natal mums commence week of 18th January in Shoreline Leisure Greystones. These are our brand new classes and you can book a place for half price if you act quickly. Thats 6 yoga classes for just €42. Offer only available until 8pm
Wednesday 6th Wednesday 13th January. Places confirmed within 24 hours.
Our pregnancy yoga classes are ongoing in Shoreline Leisure Greystones, Bray (new venue TBA) and the beautiful Ananta Yoga Studio Wicklow. There are discounts on some of our pregnancy classes too.
If you are a new mum wondering when is the right time for you to get back to exercising or ramp up your existing exercise routine then please read our post ‘How soon can I exercise after giving birth?’
There are discounts on most of our classes and places are starting to fill up so have a look at our new year class schedule and contact me soon if you want to book a place.
Wishing you all the brightest and happiest new year.
#yoga #baby #massage