Healthy Pregnancy, Gentle Birth
Pregnancy Yoga This gentle yoga class for pregnant women is suitable for all levels, including complete beginners. These pregnancy classes are very informative. They will help you feel more confident in your body’s ability to carry…
Yoga with baby in Shoreline Greystones
This is one of my favorite classes… so lovely to be around all the gorgeous babies and new mummies have so much love in their hearts despite all the challenges of new motherhood. I’ve been…
Mum and Baby Yoga Greystones
Our mum and baby yoga class is ongoing in Shoreline Leisure Greystones every Friday morning. A great class for mums to do in the early weeks after birth to help their bodies recover. It’s also…
Why flexibility matters in pregnancy
Why flexibility matters in pregnancy Flexibility is the capacity to bend without breaking, think about a tree swaying in the wind, especially those trees that sit on top of windy slopes. In life we need…
Pregnancy Yoga Wicklow
Our Wicklow Pregnancy Yoga class takes place in Kiatsu Yoga Studio which is located just a few minutes drive from Wicklow Town, opposite the beautiful Mount Usher Gardens. The proximity of this lovely new studio,…
Post Natal Support for Dads
I came accross this aricle by News Medical Life Sciences about male postnatal depression. It’s an issue we don’t hear about often but apparently is quite common, when you read the article you will see…
New Morning Pregnancy Yoga Class
A new morning pregnancy yoga class beginning in Greystones on Thursdays. This will facilitate pregnant women from the Greystones and Bray areas who would like to attend a yoga class for pregnancy but cannot get…
Dr Jacky Jones highlights the problems in the Irish maternity system
Brilliant article in the Irish Times today by Dr Jacky Jones highlighting the problems in the Irish Maternity System. All pregnant women in Ireland need to read it. It’s wise to check the induction rates…
Pregnancy Yoga Bray
Pregnancy Yoga Bray Our yoga for pregnancy classes are ongoing in Bray, Greystones and Wicklow. These are gentle and fun antenatal yoga classes suitable for all pregnant mums, no prior yoga experience necessary. These antenatal classes…
I love Greystones
This video came across my desktop this morning and I can’t help but share it. I feel so lucky to live here in this beautiful town. We moved here when my second son was just…
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