Trauma Informed Care for Birth Professionals

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Trauma Informed Care for Birth Professionals Just spent a wonderful Mother’s Day completing the Trauma Informed Care for Birth Professionals training with Tara Killen of MindfulBirth Healing.   Collected a few more tools to help…

These school children in Athenry got a lovely early Christmas surprise

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Not yoga for pregnancy related but I just cant contain myself and not post a little hurray and well done to Three on their Christmas video this year… totally heartwarming. These school children in Athenry…

New pregnancy yoga class at Shoreline Greystones

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            The new pregnancy yoga class at Shoreline Leisure is now up and running on Monday evenings. This class is suitable for all pregnant women from complete beginners to those…

Pregnancy Yoga Classes

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Pregnancy Yoga A gentle, fun, educational yoga class for a healthier pregnancy and birth This class is designed to promote optimum health for you and your baby and prepare you for birth. Strengthening, toning and…

Eating before Yoga Class

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Should I eat before coming to class? Eat light or preferable not at all: It is best not to eat for at least an hour before class, even longer for a heavy meal. If you…