Iron Deficiency in Pregnancy: What Every Expectant Mum Should Know
🩸 Iron Deficiency in Pregnancy: What Every Expectant Mum Should Know Introduction Feeling more tired than usual during pregnancy? While fatigue is common, it can sometimes signal iron deficiency. Low iron is one of the…
Navigating Maternity Services in Greystones
Navigating Maternity Services in Greystones: A Guide for Expectant Mothers Pregnancy is a time of joy, anticipation, and—let’s be honest—a lot of questions. If you’re expecting a baby and living in Greystones or the surrounding…
How Prenatal Yoga Can Help with High Blood Pressure During Pregnancy
One challenge that many expectant mums face is high blood pressure (also known as gestational hypertension or preeclampsia in its more serious form). The good news? Research increasingly supports prenatal yoga as a gentle, effective…
The Truth About Pushing During Labour: What Every Pregnant Woman Should Know
Labour is one of the most intense experiences of a woman’s life, and the way a woman pushes can significantly impact her birth experience. One of the most debated topics in maternity care is whether…
The Benefits of Prenatal Yoga: A Gentle Way to Stay Active During Pregnancy
The Benefits of Prenatal Yoga: A Gentle Way to Stay Active During Pregnancy A prenatal yoga class is a wonderful way to stay active, relieve discomfort, and prepare your body and mind for childbirth. Why…
The Magic of Baby Massage: Benefits for Mum and Baby
In recent years, baby massage has surged in popularity across the Western world, with more parents embracing this ancient practice for its incredible benefits. From soothing colicky babies to strengthening the parent-child bond, baby massage…
The Truth About Sleep During Pregnancy: Trusting Your Instincts
The Truth About Sleep During Pregnancy: Trusting Your Instincts One of the most common issues expectant mothers face is sleep. From discomfort to worry about sleeping positions, many pregnant women find themselves tossing and turning,…
Stretch Marks During Pregnancy: What You Need to Know and How Yoga Can Help
Stretch marks—those little lines that can feel like a big deal when you’re expecting. If you’re worried about them, you’re not alone, and you’re certainly not failing. Stretch marks are incredibly common during pregnancy, with…
“Big Babies: Why Size Doesn’t Matter in Pregnancy and Birth
One of the most common worries for expectant mothers is the size of their baby. It’s natural to wonder, “What if my baby is too big? Will I be able to give birth naturally?” The…
