The Magic of Baby Massage: Benefits for Mum and Baby
In recent years, baby massage has surged in popularity across the Western world, with more parents embracing this ancient practice for its incredible benefits. From soothing colicky babies to strengthening the parent-child bond, baby massage…
The Truth About Sleep During Pregnancy: Trusting Your Instincts
The Truth About Sleep During Pregnancy: Trusting Your Instincts One of the most common issues expectant mothers face is sleep. From discomfort to worry about sleeping positions, many pregnant women find themselves tossing and turning,…
Stretch Marks During Pregnancy: What You Need to Know and How Yoga Can Help
Stretch marks—those little lines that can feel like a big deal when you’re expecting. If you’re worried about them, you’re not alone, and you’re certainly not failing. Stretch marks are incredibly common during pregnancy, with…
“Big Babies: Why Size Doesn’t Matter in Pregnancy and Birth
One of the most common worries for expectant mothers is the size of their baby. It’s natural to wonder, “What if my baby is too big? Will I be able to give birth naturally?” The…
Why Baby Massage is Essential for Both Mum and Baby
At YogaMums, we’re excited to introduce our baby massage classes as part of our pre and postnatal wellness services. Baby massage has been practiced for centuries, and its benefits extend beyond just relaxation. This nurturing…
Is It Safe to Use a Sauna During Pregnancy?
You are used to seeking relaxation through soothing activities like yoga classes and sauna sessions. But when you’re expecting, you may wonder: Is it safe to use a sauna while pregnant? Let’s explore this question,…
Reflexology During Pregnancy: A Holistic Approach for a Healthier and More Comfortable Journey
Reflexology During Pregnancy: A Holistic Approach for a Healthier and More Comfortable Journey As a mother-to-be, finding gentle, effective ways to nurture your body and prepare for labor is crucial. One powerful practice that can…
10 Best Yoga Poses for Pregnancy Suitable for All Trimesters
10 Best Yoga Poses for Pregnancy Suitable for All Trimesters During pregnancy, nurturing your body and mind through yoga can be incredibly beneficial. Prenatal yoga, or pregnancy yoga, provides physical and emotional support throughout all…
Common Pregnancy Ailments and How Yoga Can Help
Pregnancy often comes with its fair share of discomforts and challenges. From morning sickness to back pain, the list of common pregnancy ailments can feel overwhelming. Fortunately, yoga offers a natural and effective way to…