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Iron Deficiency in Pregnancy: What Every Expectant Mum Should Know

May 26, 2025 · by martha · in News & Tips

🩸 Iron Deficiency in Pregnancy: What Every Expectant Mum Should Know Introduction Feeling more tired than usual during pregnancy? While fatigue is common, it can sometimes signal iron deficiency. Low iron is one of the…

Navigating Maternity Services in Greystones

May 13, 2025 · by martha · in News & Tips, Yoga Classes

Navigating Maternity Services in Greystones: A Guide for Expectant Mothers Pregnancy is a time of joy, anticipation, and—let’s be honest—a lot of questions. If you’re expecting a baby and living in Greystones or the surrounding…

How Prenatal Yoga Can Help with High Blood Pressure During Pregnancy

May 7, 2025 · by martha · in News & Tips

One challenge that many expectant mums face is high blood pressure (also known as gestational hypertension or preeclampsia in its more serious form). The good news? Research increasingly supports prenatal yoga as a gentle, effective…

The Truth About Pushing During Labour: What Every Pregnant Woman Should Know

March 29, 2025 · by martha · in News & Tips, Yoga Classes

Labour is one of the most intense experiences of a woman’s life, and the way a woman pushes can significantly impact her birth experience. One of the most debated topics in maternity care is whether…

The Benefits of Prenatal Yoga: A Gentle Way to Stay Active During Pregnancy

March 5, 2025 · by martha · in News & Tips, Yoga Classes

The Benefits of Prenatal Yoga: A Gentle Way to Stay Active During Pregnancy A prenatal yoga class is a wonderful way to stay active, relieve discomfort, and prepare your body and mind for childbirth. Why…

The Magic of Baby Massage: Benefits for Mum and Baby

February 5, 2025 · by martha · in Baby Massage Class, News & Tips

In recent years, baby massage has surged in popularity across the Western world, with more parents embracing this ancient practice for its incredible benefits. From soothing colicky babies to strengthening the parent-child bond, baby massage…

The Truth About Sleep During Pregnancy: Trusting Your Instincts

December 28, 2024 · by martha · in News & Tips, Yoga Classes

The Truth About Sleep During Pregnancy: Trusting Your Instincts One of the most common issues expectant mothers face is sleep. From discomfort to worry about sleeping positions, many pregnant women find themselves tossing and turning,…

Have You Heard of Craniosacral Therapy for Mums and Babies?

December 11, 2024 · by carmel · in News & Tips

Have You Heard of Craniosacral Therapy for Mums and Babies? Craniosacral therapy (CST) is becoming increasingly popular among new mums looking for gentle, holistic solutions to support both their own well-being and their baby’s development….

Stretch Marks During Pregnancy: What You Need to Know and How Yoga Can Help

November 21, 2024 · by martha · in News & Tips, Yoga Classes

Stretch marks—those little lines that can feel like a big deal when you’re expecting. If you’re worried about them, you’re not alone, and you’re certainly not failing. Stretch marks are incredibly common during pregnancy, with…

“Big Babies: Why Size Doesn’t Matter in Pregnancy and Birth

October 26, 2024 · by martha · in News & Tips, Yoga Classes

One of the most common worries for expectant mothers is the size of their baby. It’s natural to wonder, “What if my baby is too big? Will I be able to give birth naturally?” The…

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Recent Posts

  • Iron Deficiency in Pregnancy: What Every Expectant Mum Should Know
  • Navigating Maternity Services in Greystones
  • How Prenatal Yoga Can Help with High Blood Pressure During Pregnancy
  • The Truth About Pushing During Labour: What Every Pregnant Woman Should Know
  • The Benefits of Prenatal Yoga: A Gentle Way to Stay Active During Pregnancy

 

 

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