Things to do with baby in Greystones
Fun Activities for Moms and Babies Greystones is a wonderful place for families to spend quality time together. With its picturesque landscapes, vibrant community, and family-friendly atmosphere, it’s an ideal spot for mums looking to…
What Week Should You Start Prenatal Yoga?
Many women wonder, “What week should I start prenatal yoga?” Let’s explore this question and find the ideal time to begin this beneficial practice. The Early Weeks: Before You Begin Prenatal Yoga The ideal time…
Attending a local prenatal yoga class
Pregnancy is a beautiful journey filled with anticipation and excitement, but it can also come with its fair share of physical and emotional challenges. One fantastic way to support your overall well-being during this special…
Nurturing Life Within
Exploring the Human Microbiome’s Role in Pregnancy and Birth Pregnancy and childbirth are awe-inspiring journeys filled with anticipation, joy, and profound changes in a woman’s body. But did you know that these transformative experiences also…
Foods to Avoid During Pregnancy: A Comprehensive Guide
Introduction Pregnancy is a time of significant change and growth for both the mother and the developing baby. Proper nutrition is crucial during this period to ensure the health and well-being of both. While it’s…
pregnancy yoga benefits for mum and baby
Exploring the Blissful Benefits of Pregnancy Yoga Introduction Pregnancy is undoubtedly a transformative and awe-inspiring journey. Along with the anticipation of a new life, it brings about a myriad of physical and emotional changes. As…
Mum and Baby Yoga
This is one of my favorite classes, so lovely to be around all the gorgeous babies and new mummies have so much love in their hearts despite all the challenges of new motherhood. Check out…
Trauma Informed Care for Birth Professionals
Trauma Informed Care for Birth Professionals Just spent a wonderful Mother’s Day completing the Trauma Informed Care for Birth Professionals training with Tara Killen of MindfulBirth Healing. Collected a few more tools to help…
