Pregnancy Yoga Wicklow

Pregnancy Yoga Classes resume this Thursday evening in the beautiful Ananta Yoga Studio located on the N11 at Kilbride,  just outside Wicklow town, a short distance from Arklow and Gorey, over The Tap Cafe.

pregnancy-yoga-wicklow-wexfordA gentle, fun, educational yoga class for a healthier pregnancy and birth. The class is designed to promote optimum health for you and your baby and prepare you for birth. Strengthening, toning and stretching areas of your body needed to support your growing baby and facilitate an easier birth.

The class is very informative. It will help you feel more confident in your body’s ability to carry and birth your baby. You will also learn useful relaxation and breathing techniques for labour. Better health, better sleep, more energy and a chance to meet new friends are just a few of the many benefits you will gain from this class.

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