New pregnancy yoga class at Shoreline Greystones

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The new pregnancy yoga class at Shoreline Leisure is now up and running on Monday evenings. This class is suitable for all pregnant women from complete beginners to those who have done yoga many times.  Shoreline is an ideal venue for our classes since it also has The Happy Pear  so you can enjoy a healthy snack or a bowl of soup if you are coming straight from work.  There is also plenty of free parking.

This yoga class is for pregnant women from their 14th week of pregnancy onwards.  Antenatal yoga is gentler and slower than regular yoga and it includes some breathing and relaxation exercise to help you have a healthy pregnancy and a good birth.  For more information visit the website    email:   Phone:  086 1257843.

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