Pregnancy Yoga Bray

Pregnancy Yoga Bray

pregnancy yoga classes

Our yoga for pregnancy classes are ongoing in Bray, Greystones and Wicklow.  These are gentle and fun antenatal yoga classes suitable for all pregnant mums, no prior yoga experience necessary.

These antenatal classes are designed to promote optimum health for you and your baby and prepare you for birth. Deeply stretching, strengthening and toning areas of your body needed to support your growing baby and facilitate an easier birth.

Our classes are very informative. They will help you feel more confident in your body’s ability to carry and birth your baby. You will also learn useful relaxation and breathing for labour. Better health, better sleep, more energy and a chance to meet new friends are just a few of the many benefits you will gain from this class.

See our current class schedule and book your place here  >>> Read more