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This is one of my favorite classes, so lovely to be around all the gorgeous babies and new mummies have so much love in their hearts despite all the challenges of new motherhood. Check out…
Trauma Informed Care for Birth Professionals Just spent a wonderful Mother’s Day completing the Trauma Informed Care for Birth Professionals training with Tara Killen of MindfulBirth Healing. Collected a few more tools to help…
Pregnancy Yoga A gentle, fun, educational yoga class for a healthier pregnancy and birth This class is designed to promote optimum health for you and your baby and prepare you for birth. Strengthening, toning and…
Should I eat before coming to class? Eat light or preferable not at all: It is best not to eat for at least an hour before class, even longer for a heavy meal. If you…