Iron Deficiency in Pregnancy: What Every Expectant Mum Should Know

🩸 Iron Deficiency in Pregnancy: What Every Expectant Mum Should Know

Introduction

Feeling more tired than usual during pregnancy? While fatigue is common, it can sometimes signal iron deficiency. Low iron is one of the most common nutritional concerns for pregnant women in Ireland, especially during the second and third trimesters.

Why Iron Is Important in Pregnancy

Iron helps your body make haemoglobin, which carries oxygen to your tissues and to your growing baby. Your body needs more iron than usual during pregnancy, especially to support the placenta and increased blood volume.

Common Signs of Iron Deficiency

  • Tiredness or weakness
  • Pale skin
  • Shortness of breath
  • Dizziness or lightheadedness
  • Rapid heartbeat
  • Headaches

How to Boost Iron Levels Safely

  1. Eat iron-rich foods: red meat, spinach, lentils, eggs, and fortified cereals.
  2. Pair iron-rich foods with vitamin C (like oranges or peppers) to improve absorption.
  3. Avoid drinking tea or coffee with meals – they can block iron absorption.
  4. Ask your GP or midwife if you need an iron supplement – especially in the second or third trimester.

When to Talk to Your Doctor

Routine blood tests during pregnancy often check your iron levels. If you feel unusually fatigued or show any signs listed above, it’s important to talk to your healthcare provider. They may recommend blood tests or supplements.

Final Thoughts

Taking care of your iron levels can make a huge difference in your energy, comfort, and wellbeing during pregnancy. At YogaMums.ie, we offer gentle prenatal yoga and support to help you feel your best.