Navigating Pregnancy: Supportive vs. Unhelpful

As expectant mothers, the kind of support we receive during this time can significantly impact our well-being. Here, we explore the types of support that can truly uplift pregnant women, juxtaposed with those that may inadvertently add stress or discomfort to an already delicate period.


  1. A Trustworthy Medical Team: A good medical team that you trust is invaluable during pregnancy. From regular check-ups to addressing concerns, having healthcare professionals who prioritize your well-being can provide reassurance and guidance throughout this journey.
  2. Community of Fellow Expectant Mothers: Sharing experiences with other pregnant women can be incredibly comforting. This community can often be found in settings such as a pregnancy yoga class, where bonds are formed over shared experiences and mutual support. Additionally, participating in a yoga class offers physical and emotional benefits, promoting relaxation and bonding with your baby.
  3. Empathy and Understanding: Pregnancy affects every woman differently, both physically and emotionally. Having someone close who empathizes with these changes without judgment can offer profound support.
  4. Wisdom of Experienced Women: Women who have traversed the path of motherhood before offer invaluable insights and wisdom. Whether it’s mothers who have given birth recently or older women with years of experience, their guidance can be invaluable.
  5. Expert Guidance on Pregnancy Care: Access to expert advice, such as that provided by midwives, antenatal teachers, and doulas, can equip women with the knowledge and tools necessary to navigate pregnancy with confidence. From nutrition to exercise and relaxation techniques, tailored advice ensures optimal maternal and fetal health.
  6. Support with Wellness: Pregnancy wellness encompasses various aspects, including nutrition and sleep. Having support systems in place that facilitate healthy eating habits and adequate rest can positively impact both the mother and the growing baby.


  1. Unsolicited Advice: While well-intentioned, unsolicited advice from friends, family, or even strangers can be overwhelming. Every pregnancy is unique, and what works for one may not necessarily apply to another. Respect for individual choices and boundaries is paramount.
  2. Negative Birth Stories: Hearing negative birth stories, whether from acquaintances or the media, can instill fear and anxiety. Surrounding oneself with positive narratives and focusing on informed, empowering birth experiences can help alleviate unnecessary stress.
  3. Anxious or Worried Loved Ones: Constant reminders of potential complications or anxieties from friends, family, or partners can heighten stress levels during pregnancy. Open communication and establishing boundaries regarding discussions about pregnancy and birth can help maintain a supportive environment.
  4. Dismissive Attitudes Towards Pregnancy Symptoms: Dismissing the physical discomforts and emotional fluctuations of pregnancy as trivial can invalidate a woman’s experience. Acknowledging and validating these symptoms with empathy fosters a supportive atmosphere.

In essence, creating a supportive environment for pregnant women entails understanding, empathy, and access to reliable resources and guidance. By recognizing the types of support that truly uplift expectant mothers and avoiding those that may inadvertently add stress, we can collectively contribute to a positive and empowering pregnancy journey.