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Pregnancy Yoga

pregnancy yoga classes

Gentle yoga classes for pregnancy and birth. Promotes optimum health for you and your baby.  The best exercise for pregnant women. 

Strengthening, toning, and stretching exercises to help you stay healthy.  Breathing and relaxation exercises to help you feel more comfortable, sleep better, and prepare for birth.  Book a trial class >>


Mum and Baby Postnatal Yogababy yoga greystones

A great way to start exercising after having a baby, with no yoga experience necessary.  The class is playful and fun with rhymes and songs for the babies. 

Gently strengthen and tone areas of the body that have been challenged during the pregnancy and birth process.  Even if you have never done pregnancy yoga or never even done yoga in your life you can join this class. 

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Baby Massage

Baby massage is a wonderful experience shared between you and your baby. It provides numerous physical, psychological, and emotional benefits for babies and the families who care for them. Most babies love it, and mums love it too as it gives them another way to calm their baby and improve their overall health and wellbeing.

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Testimonials

“Well I don’t know how to thank you, yoga rules!  Only at hospital an hour when James was born, 32 mins after I was examined, half oz shy of 8lbs.   Gas and air only…  don’t even feel like I’ve given birth.  Thank you so much.”

~ Rachel, Wicklow

“just to let you know our beautiful daughter Moya arrived last night.  Everything went fantastic and very fast.  Got home this morning.  Would like to thank you sincerely for the last few months of both physical and mental preparation that truly helped me in the hard hours last night.  Look forward to seeing you soon”.

~ Sarah, Greystones

“thanks for all your help in yoga, the 3 stage breathing really helped with anxiety during the c-section and the pain this morning, thanks again.

~ Caragh, Greystones

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