Pregnancy Yoga

pregnancy yoga classes

Taught by expert prenatal yoga teacher with 20years experience.

Gentle, educational yoga classes for a healthier pregnancy and birth. Promotes optimum health for you and your baby and prepares you for birth.

Strengthening, toning and stretching areas of your body needed to support your growing baby and facilitate an easier birth.

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Mum and Baby Postnatal Yogamum-n-baby-yoga-class

A great way to start back exercising after having a baby, no yoga experience necessary.  The class is playful and fun with rhymes and songs for the babies. 

Gently strengthen and tone areas of the body that have been challenged during the pregnancy and birth process.  Even if you have never done pregnancy yoga or never even done yoga in your life you can join this class. 

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Baby Massage

Baby massage is a wonderful experience shared between you and your baby. It provides numerous physical, psychological and emotional benefits for babies and the families who care for them. Most babies love it, and mums love it too as it gives them another way to calm their baby and improve their overall health and wellbeing.

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“Well I don’t know how to thank you, yoga rules!  Only at hospital an hour when James was born, 32 mins after I was examined, half oz shy of 8lbs.   Gas and air only…  don’t even feel like I’ve given birth.  Thank you so much.”

~ Rachel, Wicklow

“just to let you know our beautiful daughter Moya arrived last night.  Everything went fantastic and very fast.  Got home this morning.  Would like to thank you sincerely for the last few months of both physical and mental preparation that truly helped me in the hard hours last night.  Look forward to seeing you soon”.

~ Sarah, Greystones

“thanks for all your help in yoga, the 3 stage breathing really helped with anxiety during the c-section and the pain this morning, thanks again.

~ Caragh, Greystones

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