Yoga Mums ~ Healthy mums, Healthy Babies, Gentle Birth
A gentle yoga class designed to promote optimum health for you and your baby and prepare you for birth. Strengthening and stretching areas of your body needed to support your growing baby and facilitate an easier birth. This pregnancy yoga class is suitable for all levels including complete beginners.
The classes are very informative. They will help you feel more confident in your body’s ability to carry and birth your baby. You will also learn useful relaxation and breathing techniques for labour. Better health, better sleep, more energy and a chance to meet new friends are just a few of the many benefits you will gain from this class.
- Greystones – Mon 7.00 – 8.00pm – Shoreline Leisure Book Now
- Greystones – Tues 7.30 – 8.30pm – SoBe – Book Now
- Bray – Thurs 7.30 – 8.30pm – The Ocean Room Book Now
You can join the class anytime after your 14th week when a place becomes available. It is never too late to start and you can attend for as long as you like in order to get the benefit of a weekly yoga class throughout your pregnancy. Obviously the more yoga you do the more health benefits you will receive from it. Many women take this class the whole way through their pregnancy.
This is what our clients say about our classes:
This class is suitable for everyone including complete beginners to yoga, a detailed medical history is taken and the teacher is trained to work around most special situations*.
Read more about our pregnancy yoga classes >>> Read more
Fees for pregnancy yoga
- Classes start at €15 – contact us for package prices and more details
To book your place Contact YogaMums Now >>
Phone: 086 1257843 Email: emailyogamums@autocontactform
*Mothers who fall into high risk category should check with their doctor before taking this class.
Please note: Times and days of classes subject to change or cancellation.