Mum & Baby Yoga .
Suitable for mothers and babies from 6wks to 1 year
A yoga class for mothers where you can bring your baby along. The class is playful and fun with rhymes and songs for the babies so they also enjoy it. The aim is to gently strengthen and tone areas of the body that have been challenged during the pregnancy and birth process, restore the pelvic floor and build core strength.
It is recommended that you do at least one course of these postnatal yoga classes before moving on to other forms of body toning exercise such as Gym, Pilates, Yoga (regular), Aerobics, Running or Dancing. It is especially recommended before returning to high impact exercise such as aerobics, running or dancing as otherwise there is a risk of long-term injury to the body.
Participants must be min 6weeks post-partum (8 weeks for c-section babies).
Joining this class is a great way to get to know other new mums in your area.
- Greystones – Shoreline Leisure – Fri 11:00 – 12.00
Prices for Mum N Baby yoga start at €12 – contact yogamums for more details or Call us to book your place 086 1257843.
Like our Facebook page for a chance to win vouchers and free classes: https://www.facebook.com/Yoga.Mums