An hour of classical hatha yoga to stretch, strengthen, tone and relax your whole body. Some flows are incorporated once the basic postures have been learned. A deep guided relaxation/meditation at the end helps you sleep like a baby.
This class is suitable for everyone including complete beginners. It is a general yoga class to develop a healthier body with good posture and a balanced mind.
If you compliment this class with some aerobic exercise two or three times a week such as walking, swimming, hiking, running, spinning etc. you can be almost guaranteed to achieve better fitness, flexibility, strength and improved health.
Post natal mums – Postnatal mums are encouraged to read our post ‘How soon can I exercise after giving birth?’ before taking this or any other exercise class to see if they are ready.
classes run in 6-8 week terms from Sept to May.
Contact us for start dates of classes <<< contact us
Private classes available by appointment.
Call Carmel 086 1257843.