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Pregnancy Yoga

pregnancy yoga classes

Greystones Bray Wicklow Arklow Gorey

A gentle, fun, educational yoga class for a healthier pregnancy and birth.

This class is designed to promote optimum health for you and your baby and prepare you for birth.

Strengthening, toning and stretching areas of your body needed to support your growing baby and facilitate an easier birth.

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Mum N Baby Post-Natal Yogamum-n-baby-yoga-class

Greystones Bray Wicklow Arklow Gorey

A great way to start back exercising after having a baby. Although the yoga is for the mothers, the class is playful and fun with rhymes and songs for the babies so they also enjoy it.

The aim is to gently strengthen and tone areas of the body that have been challenged during the pregnancy and birth process.

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 Active Birth Ante-Natal Workshop

Greystones Bray Wicklow Arklow Gorey

Suitable for expectant couples or expectant mothers with their doula or birth partner 

This workshop gives you the foundation you need to prepare you and your partner for the journey of birth.

The Active Birth Antenatal Workshop is based on the principle that, when properly informed and prepared, the mother and her birth partner can profoundly affect  the experience and outcome of the birth in the best possible way; thereby laying a good foundation for a happy and healthy mother and baby.

 

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Testimonials

“Well I don’t know how to thank you, yoga rules!  Only at hospital an hour when James was born, 32 mins after I was examined, half oz shy of 8lbs.   Gas and air only…  don’t even feel like I’ve given birth.  Thank you so much.”

~ Rachel, Wicklow

“just to let you know our beautiful daughter Moya arrived last night.  Everything went fantastic and very fast.  Got home this morning.  Would like to thank you sincerely for the last few months of both physical and mental preparation that truly helped me in the hard hours last night.  Look forward to seeing you soon”.

~ Sarah, Greystones

“thanks for all your help in yoga, the 3 stage breathing really helped with anxiety during the c-section and the pain this morning, thanks again.

~ Caragh, Greystones

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